Parents want to do what’s right for their kids. But when it comes to sports nutrition it can sure get confusing. In two sessions I can put your mind at ease:
How much protein and carbohydrates are needed?
What vitamins and minerals are essential?
Are supplements OK and safe?
What are the best foods to eat before, during, and after training?
How to gain muscle or lose fat?
All these topics will be covered and much more. The first session we will sit down and discuss all your concerns and your current diet. When we meet again I will have a perfect diet designed for your young athlete. I will also suggest any supplements that are needed.